Heart Health

As Valentine’s Day draws closer, love is in the air. This is a great time to plug the Enhance your relationship program, but I won’t. Instead I want to share with you a recent speech I gave to a group of professionals. The speech was entitled take “Take Action Now”. It was a long speech but the bottom line is that at least 64% of our population will wait to be told they will die from cardiovascular related illness, before they even attempt to get healthy. It’s a staggering number and growing. A simple 30-45 minute walk 3-5 nights a week will get you back into it. At the very least, it is a place to start. Don’t wait to be told your life is in longer in your hands. Take action today.