Headaches

Before you reach for the Advil, take heart and think what could be causing this problem. In massage i see a few things. Caffeine, dehydration and clenching.. all of these can cause headaches. to take it a step further. Clenching can mimic signs of sinus trouble. Th reason is because the lymph flow moves towards your ear from the face. If your clenching, odds are you are creating an inflammatory process that can slow down the lymph flow. This will feel like a stuff nose on one side and a mild headache. Massaging the muscles of the jam and stimulating lymph flow are the two keys to help you greatly reduce and even eradicate to pesky headaches. Side note* you could just stop chewing gum, cut the caffeine, and drink plenty of water. Just a thought.