Time to Fight the Obesity "Disease."

It can be hard for someone who is fit/healthy to really understand what an obese person has to go through on daily basis.

I have decided to help fix the problem. We as personal trainers make a living keeping people in shape or helping them become better at their sports. All the while, neglecting a large segment of society that can't afford our services and are in desperate need.

I am teaming up with 4 other trainers to provide what we hope will be a growing trend across the country to motivate people to become healthy.

We are designing a massive boot camp as a public service. Our Goal is to have at least 100 people per camp striving to change their lives for the better.

If you know someone that would benefit or needs a push, send them my way.

If you would like to help out in some way, please get in touch with me at hadl98@yahoo.com or call 817.308.9958.

We will need volunteers and donations and a large field or facility.

Core Exercise

Here are a few easy yet hard core exercises to add your fitness routine.

Perform each exercise as shown.

Hold for a minimum of 20 seconds
working up to 60 seconds.
Gradually increase to 3 sets.

*If your not shaking, than your not engaging your core or it might just be too easy.