Hadl98@yahoo.com
Upper shoulders.
This is a very common problem. Whether its brought on by sitting too much at the computer, increased amount of caffeine, or a mechanical problem with the function of the shoulder. Be aware this problem will cause your neck to feel tight or even make it feel as though you have a crick in your neck. You may also feel periodic headaches.
The course of action to correct this is to start with corrective exercise for the rotator cuff, mid back and postural alignment. Soft tissue manipulation will also help in regards to keeping the area loose and functional. The treatment includes Myofascial release, manual lymphatic drainage and neuromuscular massage.
Are you in great Shape?
Come Join us and find out!!!
We are developing a close nit group in the Functional training group class. It’s a good time and open to everyone. A warning however, the class is self paced and can feel easier than it really is. This means you will make it through but your legs will be sore for up to 3 days the first time you go. Info for the class is below and we look forward to seeing you there.
60 minutes of functional training
20 minutes of passive partner stretching
Price: $20.00 per class
Time: 12 pm – 1:15 pm Saturday’s
Location: One on One Inc. Behind the Ridglea Movie theater. Call for directions.
*space is limited so call me direct to sign up.
Schedule 24/7
817.308.9958
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